Resources & Innovation: Altura Blog

Physical activity is critical to human health. Even the simplest movement is advantageous when compared to complete lethargy but, the more active an individual can be, the better their health. The Archives of Internal Medicine reports that even individuals age 85 and up who have led sedentary lifestyles their entire life can benefit from physical activity. Furthermore, they enjoy a better quality of life, they are healthier and they live longer when compared to peers of similar age that remain sedentary. Here are some key short and long-term benefits of keeping active.

Reports about how music therapy is helping in dementia care are accumulating. Taken together, the observations offer a compelling picture of how this simple step that can make the lives of millions of people living with dementia more successful and supporting the work of their caregivers.